Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

October 2, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10-01-2013
Description:	Clean & Jerk 5-5-5-5-5 Post heaviest load
Results:	100 lbs Performed as RX

Date	Name	WorkoutDescription	Results
09/29/2015	09/29/2015	Clean & Jerk 5-5-5-5-5 Post heaviest load!	105 lbs Performed as RX
10/02/2013	10-01-2013	Clean & Jerk 5-5-5-5-5 Post heaviest load	100 lbs Performed as RX
07/31/2013	07-31-2013	Clean & Jerk 5-5-5-5-5 Post heaviest load.	95 lbs Performed as RX