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Athlete Date Sort Location Workout Name Description Results
Paul Greenhalgh 10/05/2013 Premier Martial Arts/Grand River CrossFit Heavy Weight Challenge #1 (Team Workout) Push Press
5-5-5-5-5

Post heaviest load.
165 lbs
Performed as RX
Toni Smith 10/05/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #1 Card Workout-For Time
Clubs=Mountain Climbers ( rep per leg)
Diamonds=Kettlebell Swings 50/35lbs
Spades=Alternating lunges
Hearts=Mason Twist ( rep per side)8lb ball
Joker=10 burpees

LVL1M: half deck, light weight swings, body weight mason twist
LVL1: Deck, 40/25lbs
LVL2: RX'd
LVL3: RX'd + 15lbs ball		 14m 55s
Performed as RX
Toni Smith 10/05/2013 Premier Martial Arts/Grand River CrossFit Heavy Weight Challenge #1 (Team Workout) Push Press
5-5-5-5-5

Post heaviest load.
92 lbs
Performed as RX
Teresa Ross 10/05/2013 CFSF Dragon For time:
Run 5k
4 minutes to find 4 rep max Deadlift
Run 5k
4 minutes to find 4 rep max Push jerk		 1h 19m 00s
Performed as RX
Anna Woods 10/05/2013 CrossFit Pathos None For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95/65 pound Barbell thruster
Pull-ups
Knees to elbows		 19m 19s
Performed as RX
Anna Woods 10/05/2013 CrossFit Pathos None Rack Jerk 1-1-1-1-1-1-1 175 lbs
Performed as RX
mike pace 10/05/2013 millview gym Hoops Full court, 3.0 miles, pedometer (forgot to wear on 1 game, lost half thru another game) 3.00 mi
Performed as RX
Valerie J Scott 10/05/2013 Vintage CrossFit None 2 mile time trial 28m 03s
Performed as RX
Sheryl Ferris-Little 10/05/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #1 Card Workout-For Time
Clubs=Mountain Climbers ( rep per leg)
Diamonds=Kettlebell Swings 50/35lbs
Spades=Alternating lunges
Hearts=Mason Twist ( rep per side)8lb ball
Joker=10 burpees

LVL1M: half deck, light weight swings, body weight mason twist
LVL1: Deck, 40/25lbs
LVL2: RX'd
LVL3: RX'd + 15lbs ball		 22m 46s
Performed as RX
Sheryl Ferris-Little 10/05/2013 Premier Martial Arts/Grand River CrossFit Heavy Weight Challenge #1 (Team Workout) Push Press
5-5-5-5-5

Post heaviest load.
90 lbs
Performed as RX
Rebecca MacCarthy 10/05/2013 Premier Martial Arts/Grand River CrossFit Heavy Weight Challenge #1 (Team Workout) Push Press
5-5-5-5-5

Post heaviest load.
85 lbs
Performed as RX
Shane Murray 10/05/2013 CrossFit Athlone/Royal Metcon (Time) 100 Airsquats (Tabata Style)

Then

40 Dumbell Push Press (97Ibs)
25 sit-ups
30 Dumbell Push Press (97Ibs)
25 sit-ups
20 Dumbell Push Press (97Ibs)
25 sit-ups
10 Dumbell Push Press (97Ibs)
25 sit-ups		 19m 40s
Performed as RX
Paul Reyes 10/05/2013 CrossFit ATP None 21-15-9 reps for time of:
Deadlift-155
Box jump-30

Time Cap: 10 minutes

 8m 04s
Workout Scaled
Paul Wernke 10/05/2013 CFSF Dragon For time:
Run 5k
4 minutes to find 4 rep max Deadlift
Run 5k
4 minutes to find 4 rep max Push jerk		 31m 00s
Workout Scaled
Dennis Sukholutsky 10/04/2013 Vintage CrossFit The Fittest Games Lottery WOD 2 10 minute cap:
50-40-30-20-10
Double Unders
KB Swings (53#)

With remaining time, max muscle ups		 302 reps
Performed as RX
Red Dula 10/04/2013 Vintage CrossFit None 3 sets
1 Hang Power Snatch (OK to drop bar)
1 Power Snatch
1 Overhead Squat

3 sets
1 Hang Squat Snatch
1 Squat Snatch		 95-115-145 lbs
135 lbs
Performed as RX
Jason Bentz 10/04/2013 CrossFit Eclipse Get Fired Up Friday! 5 Rounds
20 Pullups
30 Pushups40 Situps
50 Squats
-Rest 3minutes		 35m 28s
Performed as RX
Haley McCord 10/04/2013 CrossFit Eclipse Get Fired Up Friday! 5 Rounds
20 Pullups
30 Pushups40 Situps
50 Squats
-Rest 3minutes		 30m 05s
Workout Scaled
Stacy Bentz 10/04/2013 CrossFit Eclipse Get Fired Up Friday! 5 Rounds
20 Pullups
30 Pushups40 Situps
50 Squats
-Rest 3minutes		 24m 56s
Workout Scaled
David Schweiger 10/04/2013 CrossFit ATP None WOD
3 rounds:
30 Wall-balls 20/14
15 Pullups
 9m 49s
Performed as RX
Rosie Kotzen 10/04/2013 CrossFit ATP None WOD
3 rounds:
30 Wall-balls 20/14
15 Pullups
 12m 12s
Workout Scaled
elaine lee 10/04/2013 CrossFit ATP None WOD
3 rounds:
30 Wall-balls 20/14
15 Pullups
 9m 43s
Performed as RX
Greg Segui 10/04/2013 Premier Martial Arts/Grand River CrossFit 10-04-2013 For Time:
10-9-8-7-6-5-4-3-2-1 reps of
Deadlifts @ BW
1-2-3-4-5-6-7-8-9-10 reps of
Pull-ups

LVL1M: 5-1 & 1-5 reps, 50% BW, mod. Pull-ups
LVL1: 7-1 & 1-7 reps, 75% BW, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd		 5m 39s
Performed as RX
Nyree Segui 10/04/2013 Premier Martial Arts/Grand River CrossFit 10-04-2013 For Time:
10-9-8-7-6-5-4-3-2-1 reps of
Deadlifts @ BW
1-2-3-4-5-6-7-8-9-10 reps of
Pull-ups

LVL1M: 5-1 & 1-5 reps, 50% BW, mod. Pull-ups
LVL1: 7-1 & 1-7 reps, 75% BW, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd		 8m 16s
Performed as RX
Lydia Johnson 10/04/2013 Vertical CrossFit CAVE For TIme
Buy-in 400m run
4 rounds
10m Bear Crawl
13 Shoulder to Overhead (135/95)
28 Air Squats
Cash out - 400m run		 21m 43s
Workout Scaled
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