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Athlete Date Sort Location Workout Name Description Results
mike pace 10/06/2013 boot camp PPPPBBBTTTT....#207 (like connor) 25 min AMRAP...rounds, weight #95
5 hang cleans
5 front squats
5 push press
5 back squats
5 sit ups
5 pull ups

me=11, gorodon=9, marcos=11, zo=14		 11 rounds 330 reps
Performed as RX
Valerie J Scott 10/06/2013 Lamar None 4 x width of football field repeat eight times 2,000 m
Performed as RX
Pat Harwood 10/06/2013 None Oh squat/burpees strength x 5
thrusters
135,155,170,185,200

situps x 5x 25

wod 10-1
oh squat 135#
burpees		 14m 49s
Performed as RX
Shane Murray 10/06/2013 CrossFit Athlone Dragon For Time

Run 5Km
4min to Find 4 Rep max Deadlift (130kg/286Ibs)
Run 5Km
4min to Find 4 Rep max Press (50Kg/110Ibs)		 60m 05s
Performed as RX
Gino Jacobs 10/06/2013 None 15 Min Amrap 100m row
10 back squats @ #95
10 situps
30 seconds plank		 15m 00s
Performed as RX
elaine lee 10/05/2013 CrossFit ATP None 21-15-9 reps for time of:
Deadlift-275/185
Box jump-30/24

Time Cap: 10 minutes

 7m 40s
Performed as RX
Greg Segui 10/05/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #1 Card Workout-For Time
Clubs=Mountain Climbers ( rep per leg)
Diamonds=Kettlebell Swings 50/35lbs
Spades=Alternating lunges
Hearts=Mason Twist ( rep per side)8lb ball
Joker=10 burpees

LVL1M: half deck, light weight swings, body weight mason twist
LVL1: Deck, 40/25lbs
LVL2: RX'd
LVL3: RX'd + 15lbs ball		 14m 44s
Performed as RX
Greg Segui 10/05/2013 Premier Martial Arts/Grand River CrossFit Heavy Weight Challenge #1 (Team Workout) Push Press
5-5-5-5-5

Post heaviest load.
140 lbs
Performed as RX
Nyree Segui 10/05/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #1 Card Workout-For Time
Clubs=Mountain Climbers ( rep per leg)
Diamonds=Kettlebell Swings 50/35lbs
Spades=Alternating lunges
Hearts=Mason Twist ( rep per side)8lb ball
Joker=10 burpees

LVL1M: half deck, light weight swings, body weight mason twist
LVL1: Deck, 40/25lbs
LVL2: RX'd
LVL3: RX'd + 15lbs ball		 14m 10s
Performed as RX
Nyree Segui 10/05/2013 Premier Martial Arts/Grand River CrossFit Heavy Weight Challenge #1 (Team Workout) Push Press
5-5-5-5-5

Post heaviest load.
85 lbs
Performed as RX
Valerie Blyleven 10/05/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #1 Card Workout-For Time
Clubs=Mountain Climbers ( rep per leg)
Diamonds=Kettlebell Swings 50/35lbs
Spades=Alternating lunges
Hearts=Mason Twist ( rep per side)8lb ball
Joker=10 burpees

LVL1M: half deck, light weight swings, body weight mason twist
LVL1: Deck, 40/25lbs
LVL2: RX'd
LVL3: RX'd + 15lbs ball		 17m 42s
Performed as RX
Valerie Blyleven 10/05/2013 Premier Martial Arts/Grand River CrossFit Heavy Weight Challenge #1 (Team Workout) Push Press
5-5-5-5-5

Post heaviest load.
80 lbs
Performed as RX
Teresa Culver 10/05/2013 Premier Martial Arts/Grand River CrossFit Baseline from hell 5 Rounds with 3 minute rest between rounds

Run 400m
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats		 39m 55s
Performed as RX
Teresa VanMarrum 10/05/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #1 Card Workout-For Time
Clubs=Mountain Climbers ( rep per leg)
Diamonds=Kettlebell Swings 50/35lbs
Spades=Alternating lunges
Hearts=Mason Twist ( rep per side)8lb ball
Joker=10 burpees

LVL1M: half deck, light weight swings, body weight mason twist
LVL1: Deck, 40/25lbs
LVL2: RX'd
LVL3: RX'd + 15lbs ball		 19m 14s
Performed as RX
Teresa VanMarrum 10/05/2013 Premier Martial Arts/Grand River CrossFit Heavy Weight Challenge #1 (Team Workout) Push Press
5-5-5-5-5

Post heaviest load.
85 lbs
Performed as RX
Mathew Krajacic 10/05/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #1 Card Workout-For Time
Clubs=Mountain Climbers ( rep per leg)
Diamonds=Kettlebell Swings 50/35lbs
Spades=Alternating lunges
Hearts=Mason Twist ( rep per side)8lb ball
Joker=10 burpees

LVL1M: half deck, light weight swings, body weight mason twist
LVL1: Deck, 40/25lbs
LVL2: RX'd
LVL3: RX'd + 15lbs ball		 18m 13s
Performed as RX
Mathew Krajacic 10/05/2013 Premier Martial Arts/Grand River CrossFit Heavy Weight Challenge #1 (Team Workout) Push Press
5-5-5-5-5

Post heaviest load.
145 lbs
Performed as RX
Jonathan Schabruch 10/05/2013 Sheepdog CrossFit Outlaw 131004 Strength

HBBS: 1X5@60%, 1X5@65%, 2X5@70% rest exactly 2:00.

Conditioning

Fractured Fran

21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups

For total working time.

*Note: The point is to see how fast you could be on Fran assuming you did not rest. Each round should be a sprint and completed with as little breaking as possible.

 6m 20s
Performed as RX
Russell C 10/05/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #1 Card Workout-For Time
Clubs=Mountain Climbers ( rep per leg)
Diamonds=Kettlebell Swings 50/35lbs
Spades=Alternating lunges
Hearts=Mason Twist ( rep per side)8lb ball
Joker=10 burpees

LVL1M: half deck, light weight swings, body weight mason twist
LVL1: Deck, 40/25lbs
LVL2: RX'd
LVL3: RX'd + 15lbs ball		 17m 37s
Performed as RX
Russell C 10/05/2013 Premier Martial Arts/Grand River CrossFit Heavy Weight Challenge #1 (Team Workout) Push Press
5-5-5-5-5

Post heaviest load.
175 lbs
Performed as RX
Kristen Drake 10/05/2013 Sheepdog CrossFit Outlaw 131004 Strength

HBBS: 1X5@60%, 1X5@65%, 2X5@70% rest exactly 2:00.

Conditioning

Fractured Fran

21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups

For total working time.

*Note: The point is to see how fast you could be on Fran assuming you did not rest. Each round should be a sprint and completed with as little breaking as possible.

 11m 11s
Performed as RX
Charlene Oudman 10/05/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #1 Card Workout-For Time
Clubs=Mountain Climbers ( rep per leg)
Diamonds=Kettlebell Swings 50/35lbs
Spades=Alternating lunges
Hearts=Mason Twist ( rep per side)8lb ball
Joker=10 burpees

LVL1M: half deck, light weight swings, body weight mason twist
LVL1: Deck, 40/25lbs
LVL2: RX'd
LVL3: RX'd + 15lbs ball		 16m 44s
Performed as RX
Joseph Lalonde 10/05/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #1 Card Workout-For Time
Clubs=Mountain Climbers ( rep per leg)
Diamonds=Kettlebell Swings 50/35lbs
Spades=Alternating lunges
Hearts=Mason Twist ( rep per side)8lb ball
Joker=10 burpees

LVL1M: half deck, light weight swings, body weight mason twist
LVL1: Deck, 40/25lbs
LVL2: RX'd
LVL3: RX'd + 15lbs ball		 14m 52s
Performed as RX
Joseph Lalonde 10/05/2013 Premier Martial Arts/Grand River CrossFit Heavy Weight Challenge #1 (Team Workout) Push Press
5-5-5-5-5

Post heaviest load.
175 lbs
Performed as RX
Paul Greenhalgh 10/05/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #1 Card Workout-For Time
Clubs=Mountain Climbers ( rep per leg)
Diamonds=Kettlebell Swings 50/35lbs
Spades=Alternating lunges
Hearts=Mason Twist ( rep per side)8lb ball
Joker=10 burpees

LVL1M: half deck, light weight swings, body weight mason twist
LVL1: Deck, 40/25lbs
LVL2: RX'd
LVL3: RX'd + 15lbs ball		 26m 20s
Performed as RX
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