Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

October 4, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10-04-2013
Description: For Time:
10-9-8-7-6-5-4-3-2-1 reps of
Deadlifts @ BW
1-2-3-4-5-6-7-8-9-10 reps of
Pull-ups

LVL1M: 5-1 & 1-5 reps, 50% BW, mod. Pull-ups
LVL1: 7-1 & 1-7 reps, 75% BW, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd
Results: 5m 39s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/04/2013 10-04-2013 For Time:
10-9-8-7-6-5-4-3-2-1 reps of
Deadlifts @ BW
1-2-3-4-5-6-7-8-9-10 reps of
Pull-ups

LVL1M: 5-1 & 1-5 reps, 50% BW, mod. Pull-ups
LVL1: 7-1 & 1-7 reps, 75% BW, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd		 5m 39s
Performed as RX