Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

October 5, 2013

Performed at: CrossFit Athlone/Royal
Workout Name: Metcon (Time)
Description: 100 Airsquats (Tabata Style)

Then

40 Dumbell Push Press (97Ibs)
25 sit-ups
30 Dumbell Push Press (97Ibs)
25 sit-ups
20 Dumbell Push Press (97Ibs)
25 sit-ups
10 Dumbell Push Press (97Ibs)
25 sit-ups
Results: 19m 40s
Performed as RX
Warmup: Flexibility + Bike
Cooldown: Flexibility

1 similar workout

Date Name WorkoutDescription Results
10/05/2013 Metcon (Time) 100 Airsquats (Tabata Style)

Then

40 Dumbell Push Press (97Ibs)
25 sit-ups
30 Dumbell Push Press (97Ibs)
25 sit-ups
20 Dumbell Push Press (97Ibs)
25 sit-ups
10 Dumbell Push Press (97Ibs)
25 sit-ups		 19m 40s
Performed as RX