Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

October 4, 2013

Performed at: Vertical CrossFit
Workout Name: CAVE
Description: For TIme
Buy-in 400m run
4 rounds
10m Bear Crawl
13 Shoulder to Overhead (135/95)
28 Air Squats
Cash out - 400m run
Results: 21m 43s
Workout scaled
Modifications at: 95# on first round, but had to scale down to 85# after that

1 similar workout

Date Name WorkoutDescription Results
10/04/2013 CAVE For TIme
Buy-in 400m run
4 rounds
10m Bear Crawl
13 Shoulder to Overhead (135/95)
28 Air Squats
Cash out - 400m run		 21m 43s
Workout Scaled