Paul Wernke

Hometown:

ANNISTON, AL

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

300 lbs

October 5, 2013

Performed at:	CFSF
Workout Name:	Dragon
Description:	For time: Run 5k 4 minutes to find 4 rep max Deadlift Run 5k 4 minutes to find 4 rep max Push jerk
Results:	31m 00s Workout scaled
Modifications at:	1MI INSTEAD OF 5K
Athlete's Notes:	295-155

Date	Name	WorkoutDescription	Results
10/05/2013	Dragon	For time: Run 5k 4 minutes to find 4 rep max Deadlift Run 5k 4 minutes to find 4 rep max Push jerk	31m 00s Workout Scaled