Rosie Kotzen

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 4, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds:
30 Wall-balls 20/14
15 Pullups
Results: 12m 12s
Workout scaled
Modifications at: 14 lb wall ball
green band pull ups
Warmup: 12 minutes to establish a 3rm Push Press.
75lb

1 similar workout

Date Name WorkoutDescription Results
10/04/2013 WOD
3 rounds:
30 Wall-balls 20/14
15 Pullups
 12m 12s
Workout Scaled