Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

October 4, 2013

Performed at: Vintage CrossFit
Description: 3 sets
1 Hang Power Snatch (OK to drop bar)
1 Power Snatch
1 Overhead Squat

3 sets
1 Hang Squat Snatch
1 Squat Snatch
Results: 95-115-145 lbs
135 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/04/2013 3 sets
1 Hang Power Snatch (OK to drop bar)
1 Power Snatch
1 Overhead Squat

3 sets
1 Hang Squat Snatch
1 Squat Snatch		 95-115-145 lbs
135 lbs
Performed as RX