Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

October 23, 2013

Performed at: Vintage CrossFit
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 11m 06s
Performed as RX
Cooldown: 3 minutes max double unders
2 minutes max flutter kicks
1 minute max chest to bar pullups

2 similar workouts

Date Name WorkoutDescription Results
10/23/2013 Karen For time:
150 Wallball shots, 20 pound ball		 11m 06s
Performed as RX
12/02/2011 Karen 150 WallBalls for time 13m 32s
Performed as RX