Patty Arechabaleta

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
125 lbs

October 23, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders
Results: 9m 17s
Workout scaled
Modifications at: 12kg bells
Warmup: 15 minutes to establish a 2RM Pause (3 counts @ bottom of knee) Clean & Jerk. Each
rep should start from the floor.

1 similar workout

Date Name WorkoutDescription Results
10/23/2013 WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders		 9m 17s
Workout Scaled