Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
45
Height:
6' 4"
Weight:
300 lbs

October 24, 2013

Performed at: CFSF
Workout Name: 131024
Description: 15:00 AMRAP
15 Chest to bar pull-ups
:30 second Ring L-sit hold
Results: 5 rounds 05 reps
Workout scaled
Modifications at: Green band and box

1 similar workout

Date Name WorkoutDescription Results
10/24/2013 131024 15:00 AMRAP
15 Chest to bar pull-ups
:30 second Ring L-sit hold		 5 rounds 05 reps
Workout Scaled