Jeremy Yedesko

Hometown:
Simpsonville, South Carolina
United States
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
200 lbs

Simpsonville, South Carolina

Athletes in Simpsonville:
1
Athletes in South Carolina:
2
Gyms in South Carolina:
3

Personal Records

Metcon
Fran:
5:41
Grace:
2:57
Helen:
--:--
Cindy:
15 + 13 reps
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 7, 2014   -   42 workouts logged

Date Name Description Results
06/08/2015 Back Squat and Front Squat Back Squat
8 @ 65% of 1RM (205)
8 @ 70% of 1RM (225)
6 @ 80% of 1RM (255) --> Got 5
6 @ 85% of 1RM (270) --> Got 3

Front Squat
5 @ 70% (215)
5 @ 75% (230)
5 @ 80% (245) --> Got 3
5 @ 85% (260) --> Got 1		 See Above lbs
Performed as RX
03/23/2015 CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 59 reps
Performed as RX
03/18/2015 Integrity's Revenge 10 Power Snatches (95#)
10 S2O
Run 100M
20 Power Snatches (95#)
20 S2O
Run 100M
30 Power Snatches (95#)
30 S2O
Run 100M
40 Power Snatches (95#)
40 S2O
Run 100M		 24m 11s
Performed as RX
03/13/2015 CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 301 reps
Performed as RX
03/07/2015 CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 79 reps
Performed as RX