Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 23, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131019
Description: BBG

1) 15 minutes to establish a 1RM Snatch.

Conditioning

"Outlaw CrossFit B4B Championship Event"

This is one continuous piece:

1 minute ME Clean & Jerks 135/95#
2 minutes ME Split Jumps (each jump counts 1 rep)
1 minute ME Clean & Jerks 155/105#
2 minutes ME C2B Pull-ups
1 minute ME Clean & Jerks 185/120#
2 minutes ME Target Burpees 6"
1 minute ME Clean & Jerks 225/150#
Results: 169 reps
Performed as RX
Athlete's Notes: BBG 205(Tied PR) - failed twice. WOD 135 X 11, 93 SJs, 155 X 6, 31 CTBs, 185 X 4, 22 Burpees, 225 X 2. Had help changing weights at ASO.

1 similar workout

Date Name WorkoutDescription Results
10/23/2013 Outlaw 131019 BBG

1) 15 minutes to establish a 1RM Snatch.

Conditioning

"Outlaw CrossFit B4B Championship Event"

This is one continuous piece:

1 minute ME Clean & Jerks 135/95#
2 minutes ME Split Jumps (each jump counts 1 rep)
1 minute ME Clean & Jerks 155/105#
2 minutes ME C2B Pull-ups
1 minute ME Clean & Jerks 185/120#
2 minutes ME Target Burpees 6"
1 minute ME Clean & Jerks 225/150#

 169 reps
Performed as RX