Chad Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
5' 6"
Weight:
178 lbs

January 3, 2014

Performed at: CrossFit Pathos
Workout Name: Kalsu
Description: On the minute: perform 5 burpees. For the rest of the minute, accumulate as many Thrusters, 135/95lbs as possible. The goal is to get 100 Thrusters.
Results: 11m 57s
Workout scaled
Modifications at: 53 reps

3 similar workouts

Date Name WorkoutDescription Results
01/03/2015 Kalsu On the minute perform 5 burpees and a max set of 135/95lb thrusters. Keeping this pace till you complete 100 total thrusters. 26m 41s
Performed as RX
01/03/2014 Kalsu On the minute: perform 5 burpees. For the rest of the minute, accumulate as many Thrusters, 135/95lbs as possible. The goal is to get 100 Thrusters. 11m 57s
Workout Scaled
06/29/2013 Kalsu On the minute:

Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.

The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
 19m 58s
Workout Scaled