Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

January 3, 2014

Performed at: CFSF
Workout Name: Hard Cindy
Description: 20:00 AMRAP
5 Loaded pull-ups, 35 pounds
10 Incline push-ups, 30" box
15 Loaded squats, 45 pound plate
Results: 10 rounds 10 reps
Performed as RX
Warmup: Row 750M, 75 situps, 30 back extensions HAM SAM EMoM (5min) 3 pullups, 3 pushups then (5min) 1 Power snatch, 3 OH squats

1 similar workout

Date Name WorkoutDescription Results
01/03/2014 Hard Cindy 20:00 AMRAP
5 Loaded pull-ups, 35 pounds
10 Incline push-ups, 30" box
15 Loaded squats, 45 pound plate		 10 rounds 10 reps
Performed as RX