Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

January 3, 2014

Performed at: CrossFit Diem
Workout Name: 140103.1
Description: - Conditioning -
AMRAP in 26min of:

* 88 DU buy-in *
1 squat clean thruster (155/105)
14 bar over burpees
14 KB goblet squats (2pood/1.5pood)
14 T2B
14 KB swings (2pood/1.5pood)
* 26 wall ball buy-out *
Results: 4 rounds 34 reps
Workout scaled
Modifications at: Squat Clean Thruster @ 135#
KB Squats and Swings @ 1.5 pood
Athlete's Notes: Time 27:02
reps and rounds does not include DU or Wallball

1 similar workout

Date Name WorkoutDescription Results
01/03/2014 140103.1 - Conditioning -
AMRAP in 26min of:

* 88 DU buy-in *
1 squat clean thruster (155/105)
14 bar over burpees
14 KB goblet squats (2pood/1.5pood)
14 T2B
14 KB swings (2pood/1.5pood)
* 26 wall ball buy-out *		 4 rounds 34 reps
Workout Scaled