Teresa Ross

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
158 lbs

January 3, 2014

Performed at: CFSF
Workout Name: Hard Cindy
Description: 20:00 AMRAP
5 Loaded pull-ups, 35 pounds
10 Incline push-ups, 30" box
15 Loaded squats, 45 pound plate
Results: 9 rounds 0 reps
Workout scaled
Modifications at: 15# PU, 25# squats

1 similar workout

Date Name WorkoutDescription Results
01/03/2014 Hard Cindy 20:00 AMRAP
5 Loaded pull-ups, 35 pounds
10 Incline push-ups, 30" box
15 Loaded squats, 45 pound plate		 9 rounds 0 reps
Workout Scaled