Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 3, 2014

Performed at: Vintage CrossFit
Description: 8 min AMRAP
4 Power Cleans (155/105)
8 Pullups
12 Box Jumps (24/20) - Games standard
* If 3 rounds are completed, athlete will switch to chest to bar pullups
** If 6 rounds are completed, athlete will switch to bar muscle ups
Results: 3 rounds 13 reps
Workout scaled
Modifications at: 75 lb cleans
1 green, 1 purple band, pull ups
20" box step ups

1 similar workout

Date Name WorkoutDescription Results
01/03/2014 8 min AMRAP
4 Power Cleans (155/105)
8 Pullups
12 Box Jumps (24/20) - Games standard
* If 3 rounds are completed, athlete will switch to chest to bar pullups
** If 6 rounds are completed, athlete will switch to bar muscle ups		 3 rounds 13 reps
Workout Scaled