Description: | Amrap 3 7 Kbs 3 muscle ups |
Results: | 3 rounds 10 reps Workout scaled |
Modifications at: | #35 Inverted rows (x3) |
Warmup: | Broad Jump 67 inches Strict pull ups 3-3-3-3-3-3 (w blue band strict) Strict press 3-3-3-3-3 (#75) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/03/2014 | Amrap 3 7 Kbs 3 muscle ups |
3 rounds 10 reps Workout Scaled |