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Athlete Date Sort Location Workout Name Description Results
Craig Ceccanti 02/09/2012 Crossfit H-town None Clean and Jerk 1-1-1-1-1 195 lbs
Performed as RX
Jackie Geewax 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 5m 46s
Workout Scaled
Karen Tass 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 2m 00s
Workout Scaled
Coach Acie N 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 3m 16s
Performed as RX
Coach Acie N 02/09/2012 Crossfit H-town None Clean and Jerk 1-1-1-1-1 185 lbs
lbs
Performed as RX
Candace Stofer 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 4m 32s
Workout Scaled
Candace Stofer 02/09/2012 Crossfit H-town None Clean and Jerk 1-1-1-1-1 65-70-70-65-55 lbs
Performed as RX
Johnny Phan 02/09/2012 Crossfit H-town None Clean and Jerk 1-1-1-1-1 135 lbs
Performed as RX
Red Dula 02/09/2012 Crossfit H-town None 200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run		 17m 34s
Workout Scaled
Red Dula 02/09/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 4m 11s
Workout Scaled
Red Dula 02/09/2012 Crossfit H-town None Clean and Jerk 1-1-1-1-1 135-155-155-155-165 lbs
Performed as RX
Red Dula 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 4m 11s
Workout Scaled
Arthur Langham 02/09/2012 Crossfit H-town None Clean and Jerk 1-1-1-1-1 200 lbs
Performed as RX
Brett Howell 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 2m 47s
Performed as RX
Aaron Schupp 02/09/2012 CrossFit Eclipse push jerk 3 rm None 205 lbs
Performed as RX
Genevive Mathers 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 4m 26s
Performed as RX
Melisa O'Quinn 02/09/2012 CrossFit Lake Mary None “Tabata!”

Tabata Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.		 278 reps
Workout Scaled
John Trapp 02/09/2012 CrossFit Lake Mary None “Tabata!”

Tabata Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.		 326 reps
Workout Scaled
April Hedrick 02/09/2012 CrossFit Lake Mary None “Tabata!”

Tabata Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.		 310 reps
Workout Scaled
Brooke Schupp 02/09/2012 CrossFit Eclipse push jerk 3 rm None 113 lbs
Performed as RX
Mathew Reyna 02/09/2012 CrossFit Eclipse push jerk 3 rm None 145 lbs
Performed as RX
Jason Bentz 02/09/2012 CrossFit Eclipse push jerk 3 rm None 165 lbs
Performed as RX
Haley McCord 02/09/2012 CrossFit Eclipse push jerk 3 rm None 93 lbs
Performed as RX
Emily M 02/09/2012 CrossFit Eclipse push jerk 3 rm None 103 lbs
Performed as RX
Cristina Wohadlo 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 6m 23s
Workout Scaled
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