Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

February 13, 2012

Performed at: CrossFit Wanganui
Workout Name: UB Weighted Pull-ups 5x3
Description: Weighted Pullups 3-3-3-3-3
Results: 5-5-5-5-5 kgs
Performed as RX
Warmup: Muscle Snatch - 2RM
Athlete's Notes: 5X3 Strict UB Weighted Pullups (overhand grip) – heaviest possible, rest 60 sec.

Performed as part A) to Part B) 5X5 Behind the Neck Push Press (SN grip) – heaviest possible, rest 60 sec.

1 similar workout

Date Name WorkoutDescription Results
02/13/2012 UB Weighted Pull-ups 5x3 Weighted Pullups 3-3-3-3-3 5-5-5-5-5 kgs
Performed as RX