Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

February 13, 2012

Performed at: Crossfit H-town
Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff
Results: 30m 00s
Workout scaled
Modifications at: 18" tire
Athlete's Notes: 4 full rounds 400m run 2 box jumps

1 similar workout

Date Name WorkoutDescription Results
02/13/2012 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 30m 00s
Workout Scaled