Jeremy Walters

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 13, 2012

Performed at: Avalon Crossfit
Workout Name: Hang Squat AMRAP
Description: Strength Con:
1 Rep max test push jerk (5-3-3-1-1-1)
alt w/ 320 weighted calf raises

AMRAP 18 minutes
10 Hang Squat Clean 65#
10 Chest to Bar Pull-Ups, Banded
GHD sit-ups
Results: 3 rounds 0 reps
Performed as RX
Warmup: Max Jerk 190

1 similar workout

Date Name WorkoutDescription Results
02/13/2012 Hang Squat AMRAP Strength Con:
1 Rep max test push jerk (5-3-3-1-1-1)
alt w/ 320 weighted calf raises

AMRAP 18 minutes
10 Hang Squat Clean 65#
10 Chest to Bar Pull-Ups, Banded
GHD sit-ups
 3 rounds 0 reps
Performed as RX