Margaret Abrante

Hometown:
Altamonte Springs, Fl
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
162 lbs

February 13, 2012

Performed at: CrossFit Lake Mary
Description: Skill Work

Snatch

then

10 minute AMRAP of:

9 OHS 75/95
15 T2B
21 KBS 16/24kg
Results: 3 rounds 34 reps
Workout scaled
Modifications at: 35lbs
25 BF Sit ups instead of T2B
Warmup: 2 Rounds:
25 Jumping Jacks
10 Push ups
10 Bf Sit ups
20 OHS/PVC

1 similar workout

Date Name WorkoutDescription Results
02/13/2012 Skill Work

Snatch

then

10 minute AMRAP of:

9 OHS 75/95
15 T2B
21 KBS 16/24kg		 3 rounds 34 reps
Workout Scaled