Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

February 13, 2012

Performed at: CrossFit Wanganui
Workout Name: Behind the Neck Push Press (SN grip) 5X5
Description: Behind the Neck Push Press (SN grip) 5-5-5-5-5
Results: 40-42.5-45-47.5-50 kgs
Performed as RX
Warmup: UB Weighted Pull-ups 5x3
Athlete's Notes: Load not the prob for press, but bringing down to shoulder rack position rough.

5X5 Behind the Neck Push Press (SN grip) - heaviest possible, rest 60 sec.

Performed as part B) to Part A) 5X3 Strict UB Weighted Pullups (overhand grip) - heaviest possible, rest 60 sec.

1 similar workout

Date Name WorkoutDescription Results
02/13/2012 Behind the Neck Push Press (SN grip) 5X5 Behind the Neck Push Press (SN grip) 5-5-5-5-5 40-42.5-45-47.5-50 kgs
Performed as RX