Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 13, 2012

Performed at: Crossfit H-town
Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff
Results: 30m 00s
Workout scaled
Modifications at: step ups
Athlete's Notes: Finished 4 rds and a 400 m run

1 similar workout

Date Name WorkoutDescription Results
02/13/2012 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 30m 00s
Workout Scaled