James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

February 13, 2012

Performed at: CrossFit.com
Workout Name: Tommy V
Description: For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Results: 27m 58s
Performed as RX
Athlete's Notes: As Rx'd. This was rough! Thrusters were 7-7-7, 5-5-5, and 3-3-3. Split times were 2:04, 9:20, 13:05, 20:40, and 23:35.

1 similar workout

Date Name WorkoutDescription Results
02/13/2012 Tommy V For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents		 27m 58s
Performed as RX