David Agudelo

Hometown:
Hollywood, Florida
Gym:
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
225 lbs

February 13, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs
Results: 25m 00s
Workout scaled
Athlete's Notes: not sure exact time

42 similar workouts

Date Name WorkoutDescription Results
05/29/2012 Skill/Strength and WOD Three rounds:
400 meters
Deadlift-15 reps F185/M225
13m 38s
Performed as RX
05/25/2012 WOD WOD: 3 rounds of
Waiters Walk 200 ft. (F65/M95)
HSPU 15 reps
Dubs 100
20m 35s
Workout Scaled
05/23/2012 WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint
15m 52s
Workout Scaled
05/23/2012 WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint
15m 52s
Workout Scaled
05/22/2012 Skill/Strength and WOD WOD: 3 rounds of
Med Ball Cleans 15 reps (F14/M20)
Ring Push-ups 15 reps
400 meters
14m 34s
Performed as RX
05/11/2012 WOD WOD
12 minutes
buy in
100 dubs/300
Cleans-20 reps F75/M115
*Max pullups for score
0m 32s
Workout Scaled
05/09/2012 WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
19m 26s
Workout Scaled
05/07/2012 WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
13m 08s
Workout Scaled
05/05/2012 WOD WOD
"TABATA"
8 rounds
Crazy Ropes
KB Swing-F16/M24
Wall Balls-F14/M20
Box Jumps-F20/M30
Ring Dips
20m 00s
Performed as RX
05/03/2012 WOD WOD
4 rounds:
DL-10 reps (F135/M205)
Push-up release 20 reps
8m 03s
Performed as RX
05/02/2012 WOD WOD
Five rounds
OH Plate Walking Lunges 200 ft. (25/45)
HSPU 15 reps
29m 49s
Workout Scaled
04/23/2012 WOD Bring your running shoes and jumprope !!!!

1 mile
750 singles
1 mile
750 singles
1 mile
55m 40s
Performed as RX
04/20/2012 WOD WOD: 3 Rounds

Muscle-Ups 10 reps
Power Clean 12 reps (95/135)
Box Jumps 15 reps
Dubs 30 reps
15m 39s
Workout Scaled
04/16/2012 WOD 5 rounds for max weight:

7x through, rest anywhere but the floor...

Power Clean

Front Squat

Shoulder to Overhead

Back Squat

Shoulder to Overhead

*F55/M95
*add 10lbs after each round
*10 burpee penalty for resting bar on floor,before completing round!
18m 08s
Workout Scaled
03/31/2012 WOD Thrusters 200 reps (F35/M45)
*every time the bars stops moving, you must pay 400 meters
33m 35s
Performed as RX
03/31/2012 WOD Thrusters 200 reps (F35/M45)
*every time the bars stops moving, you must pay 400 meters
33m 35s
Performed as RX
03/29/2012 WOD WOD
21-15-9
Split Jerk-F75/M115
Ring Row(off the box)
Butterfly situps
14m 09s
Workout Scaled
03/26/2012 WOD Start 400 meters
Slamball
Jump Squat
Pullups
Pushup release
Push Press-F65/M95
Double Unders
Back Squat
Box Jumps
Ring Dips
T2B
Finish 400 meters
*35 reps of everything!
38m 05s
Performed as RX
03/05/2012 WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters
22m 15s
Workout Scaled
03/03/2012 WOD "Partner WOD"

Four rounds
Clean-F65/M95
Pushup release-10 reps
400 meters

*One person will Clean as the partner will buy in with 10 pushup release before the 400 meter run each round.
The person doing Cleans will keep a running total until there partner finishes 400 meters. Then switch for four rounds!
*Total reps is your score


120 reps
Performed as RX
02/29/2012 WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


8 reps
Workout Scaled
02/28/2012 WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish
15m 53s
Workout Scaled
02/24/2012 WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
44m 33s
Workout Scaled
02/22/2012 WOD WOD
Five rounds
Back squat-10 reps F95/M135
Windshield wipers-10 reps R/L
HSPU-10 reps
100 meters sprint
22m 30s
Workout Scaled
02/20/2012 WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set
16m 50s
Workout Scaled
02/17/2012 WOD WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!
14m 01s
Performed as RX
02/15/2012 WOD WU
Joint mobility
800 meters

WOD
Four rounds:
3 Muscle ups
6 HSPU
9 Jump Slamballs
12 DL (F155/M205)
50 Dubs
25m 40s
Workout Scaled
02/13/2012 WOD WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs
25m 00s
Workout Scaled
02/11/2012 WOD WU
Parking lot drills

WOD
HSPU-25
Wallball situps-50
Pushups release-75
Air squats-100
1 mile run
23m 40s
Workout Scaled
02/10/2012 WOD WU
3 rounds:
400 meters
50 Dubs

WOD
3 Rounds:
Pullup
Front Squat (girls) Thruster (boys) 95lbs
Box Jump
Deadlift (girls) Power Clean (boys) 135lbs
Burpee
1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.
Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.
348 reps
Performed as RX
02/09/2012 WOD WOD
21-15-9
Reverse lunges-F65/M95
T2B
Pistols
18m 57s
Workout Scaled
02/08/2012 WOD WU
Joint Mobility
800 meters
Agility ladder

WOD
Eight rounds:
Power Snatch-5 reps F65/M95
OHS-5 reps F65/M95
Parallettes pass thru-5 reps
Dubs-30 reps
100 meters
29m 22s
Workout Scaled
02/06/2012 WOD WU
Minute of Pullups
Rest a minute
Minute Dubs
Rest a minute
Minute of HSPU

Pullups=2 points
Dubs=2 point
HSPU=2 points

WOD
Three rounds
Hang Cleans-10 reps (F95/M135)
Muscle ups-7 reps (mod 14)
Wall climbs-5
800 meters


31m 50s
Workout Scaled
02/03/2012 WOD WU
Joint mobility
WOD
Four rounds:
1 mile before and after
10 Jump slam balls
12 Wallballs (F14/M20)
15 OH Squats (F65/M95)
20 Situps
40m 00s
Workout Scaled
02/02/2012 WOD WOD
Five rounds
Deadlift-10 reps (F155/M205)
Pullups-12 reps
400 meters
23m 31s
Performed as RX
01/30/2012 WOD WOD
21-15-9
Split Jerk-F95/M135
HSPU
400


17m 17s
Workout Scaled
01/25/2012 WOD WU
Mini Tabata
PVC Power Snatch
Mountain Climbers

WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)
0 rounds 142 reps
Workout Scaled
01/07/2012 WOD "Tabata"
8 rounds
Air squats
KB Swings-F16kg/M24kg
T2B
Slamballs
Crazy ropes
Clapping pushups(mod pushup release)
8 rounds 0 reps
Workout Scaled
01/06/2012 WOD WOD
Three rounds
OH walking plate lunges-F25/45 (200ft)
Pullups-15 reps
Rope climb-1 ascent (mod 5)
800 meters
37m 21s
Workout Scaled
01/05/2012 WOD WOD:
3 rounds:
Clean and Jerk 15 reps (F95/M135)
Ring Dips 15 reps
400 meters
21m 50s
Workout Scaled
12/30/2011 WOD WU:
10 min. of
1 min. jumping jacks/1 min. V-situps

WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint
022m 13s
Workout Scaled
12/28/2011 WOD 5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

22m 17s
Performed as RX