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Athlete Date Sort Location Workout Name Description Results
Coach Theo Tsekouras 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 25m 51s
Performed as RX
Stacy Bentz 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 15 reps
Workout Scaled
Antero Sarin 02/13/2012 CR8 CrossFit Elements 10 to 1
Deadlift med ball / Bar
push press with PVC		 5m 25s
Performed as RX
Jeff Ning 02/13/2012 CrossFit Lake Mary None Skill Work

Snatch

then

10 minute AMRAP of:

9 OHS 75/95
15 T2B
21 KBS 16/24kg		 3 rounds 7 reps
Performed as RX
Raewyn Verschoor 02/13/2012 CrossFit Wanganui Deadlift - 1RM Deadlift 1-1-1 45/50/55kg 11.25 time kgs
Performed as RX
Raewyn Verschoor 02/13/2012 CrossFit Wanganui Burpee Much??? For time:
10 Burpees
10 Burpee Box Jumps @ 24"
10 Burpee Wall Balls
10 Burpee Pull-ups		 11m 25s
Performed as RX
Katharine Silvas 02/13/2012 CR8 CrossFit Elements 10 to 1
Deadlift med ball / Bar
push press with PVC		 4m 53s
Performed as RX
Johnny Phan 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 28m 43s
Performed as RX
David Schweiger 02/13/2012 CrossFit ATP WOD WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs		 21m 28s
Workout Scaled
Osas Imade 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 4 reps
Performed as RX
Candace Stofer 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 31m 04s
Workout Scaled
John Trapp 02/13/2012 CrossFit Lake Mary None Skill Work

Snatch

then

10 minute AMRAP of:

9 OHS 75/95
15 T2B
21 KBS 16/24kg		 3 rounds 10 reps
Workout Scaled
David Agudelo 02/13/2012 CrossFit ATP WOD WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs		 25m 00s
Workout Scaled
Karen Janak 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 30m 00s
Workout Scaled
Linda Malone 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 30m 00s
Workout Scaled
Arthur Langham 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 31m 04s
Performed as RX
Beth Taruscio 02/13/2012 Vertical Limit Fitness 2/13/12 5 rounds for time of:
7 Front Squats, 155/115 pounds
21 Double Unders
 10m 05s
Workout Scaled
Jeremy Walters 02/13/2012 Avalon Crossfit Hang Squat AMRAP Strength Con:
1 Rep max test push jerk (5-3-3-1-1-1)
alt w/ 320 weighted calf raises

AMRAP 18 minutes
10 Hang Squat Clean 65#
10 Chest to Bar Pull-Ups, Banded
GHD sit-ups
 3 rounds 0 reps
Performed as RX
Margaret Abrante 02/13/2012 CrossFit Lake Mary None Skill Work

Snatch

then

10 minute AMRAP of:

9 OHS 75/95
15 T2B
21 KBS 16/24kg		 3 rounds 34 reps
Workout Scaled
Myles Hodder 02/13/2012 CrossFit Wanganui UB Weighted Pull-ups 5x3 Weighted Pullups 3-3-3-3-3 5-5-5-5-5 kgs
Performed as RX
Myles Hodder 02/13/2012 CrossFit Wanganui Behind the Neck Push Press (SN grip) 5X5 Behind the Neck Push Press (SN grip) 5-5-5-5-5 40-42.5-45-47.5-50 kgs
Performed as RX
Myles Hodder 02/13/2012 CrossFit Wanganui 5 min. ME Shoulder Touches 5 min. ME Shoulder Touches 100 reps
Performed as RX
Myles Hodder 02/13/2012 CrossFit Wanganui 2X1000m Row 2X1000m Row rest 1:1 7m 39s
Performed as RX
Heather Z 02/13/2012 CrossFit Lake Mary None Skill Work

Snatch

then

10 minute AMRAP of:

9 OHS 75/95
15 T2B
21 KBS 16/24kg		 2 rounds 19 reps
Performed as RX
James Ferguson 02/13/2012 CrossFit.com Tommy V For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents		 27m 58s
Performed as RX
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