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Athlete Date Sort Location Workout Name Description Results
Tito Williams 02/11/2012 CrossFit ATP WOD WU
Parking lot drills

WOD
HSPU-25
Wallball situps-50
Pushups release-75
Air squats-100
1 mile run		 18m 25s
Performed as RX
Lauren Guzik 02/11/2012 CrossFit ATP WOD WU
Parking lot drills

WOD
HSPU-25
Wallball situps-50
Pushups release-75
Air squats-100
1 mile run		 24m 00s
Performed as RX
Michelle Smith 02/11/2012 CrossFit ATP WOD WU
Parking lot drills

WOD
HSPU-25
Wallball situps-50
Pushups release-75
Air squats-100
1 mile run		 20m 42s
Performed as RX
Maegan Blakeman 02/11/2012 CrossFit Eclipse None couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row		 27m 04s
Performed as RX
Mark Kuntz 02/11/2012 CrossFit Eclipse None couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row		 22m 27s
Performed as RX
Ruel Ong 02/11/2012 CR8 CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 08s
Performed as RX
Becky Dipiero 02/11/2012 CrossFit Eclipse None couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row		 25m 05s
Performed as RX
Esper Sarin 02/11/2012 CR8 CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 18m 19s
Workout Scaled
Haley McCord 02/11/2012 CrossFit Eclipse None couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row		 26m 00s
Performed as RX
Sally Wolfe 02/11/2012 CrossFit Eclipse None couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row		 23m 11s
Performed as RX
Sarah Garrison 02/11/2012 CrossFit Eclipse None couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row		 30m 00s
Performed as RX
Chris Pereira 02/11/2012 CR8 CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 45s
Workout Scaled
Ashery Pereira 02/11/2012 CR8 CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 49s
Workout Scaled
Chris Dalalo 02/11/2012 CR8 CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 31s
Workout Scaled
Stacy Bentz 02/11/2012 CrossFit Eclipse None couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row		 25m 17s
Performed as RX
Dennis Sukholutsky 02/11/2012 None Grace 135 pound Clean and Jerk, 30 reps 2m 05s
Performed as RX
Dennis Sukholutsky 02/11/2012 None None Row 2km 7m 35s
Performed as RX
K V 02/11/2012 CR8 CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 46s
Workout Scaled
Jonathan Schabruch 02/11/2012 CrossFit.com Shoulder Press 10X2 Press 2-2-2-2-2-2-2-2-2-2 reps

Rest 60 seconds between sets.		 135-135-140-145-150(1)-145-140-140-135-135 lbs
Performed as RX
David Tate 02/11/2012 CrossFit.com Run 5K Run 5 Kilometers 27m 02s
Performed as RX
Scott Anderson 02/11/2012 CrossFit.com None 3 Rounds of:
20 Tuck Jump
20 Thruster @ 2x25# DB
30 Situp
20 Burpees		 15m 23s
Performed as RX
JP Hood 02/11/2012 Sheepdog CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 4 rounds 18 reps
Performed as RX
Matt Rogers 02/10/2012 Matt's Man Cave None 5 rounds for quality
5 HSPU
5 Knees to elbows - strict		 Body weight kgs
Performed as RX
Myles Hodder 02/10/2012 CrossFit Wanganui Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 19m 40s
Workout Scaled
David Schweiger 02/10/2012 CrossFit ATP WOD WU
3 rounds:
400 meters
50 Dubs

WOD
3 Rounds:
Pullup
Front Squat (girls) Thruster (boys) 95lbs
Box Jump
Deadlift (girls) Power Clean (boys) 135lbs
Burpee
1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.
Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.
 169 reps
Workout Scaled
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