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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 02/14/2012 CrossFit.com None Row 2000m
50 Wall Ball @ 20#
Row 1000m
35 Wall Ball @ 20#
Row 500m
20 Wall Ball @ 20#		 24m 25s
Performed as RX
Joker 02/14/2012 Sheepdog CrossFit None 1 Round
Push Ups C2D x 60 Reps
Body Row x 50 Reps
Sit Ups x 40 Reps
Air Squat x 30 Reps
Dip x 20 Reps
Box Jump 24 Inches x 10 Reps
Burpee x 5 Reps
 15m 04s
Performed as RX
JP Hood 02/14/2012 Sheepdog CrossFit None Row 2000 meters
wall ball 50 reps at 20 punds
Row 1000 Meters
Wall Bal 35 reps at 20 pounds
row 500 meters
Wall Ball 20 reps at 20 pounds		 23m 02s
Performed as RX
Eric Hester 02/14/2012 Sheepdog CrossFit None Push-up (honest) x 60 Reps
Row x 50 Reps
Sit-up (floor) x 40 Reps
Air Squat (honest) x 30 Reps
Dip (scaled) x 20 Reps
Box Jump (honest) 24 Inches x 10 Reps
Burpee (honest) x 5 Reps		 14m 53s
Performed as RX
Stephen Martin 02/14/2012 Crossfit H-town Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 30m 21s
Workout Scaled
Dennis Sukholutsky 02/13/2012 None None Back Squat 3-3-3-3-3
Deadlift 3-3-3-3-3		 275-275-275-275-275 lbs
315-365-385-395(1) lbs
Performed as RX
Dennis Sukholutsky 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 22m 46s
Performed as RX
Roman Rabourn 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 21m 50s
Performed as RX
Coach Nick Sorrel 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 24m 39s
Performed as RX
Karen Janak 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 30m 00s
Workout Scaled
Coach Theo Tsekouras 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 25m 51s
Performed as RX
Linda Malone 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 30m 00s
Workout Scaled
Craig Ceccanti 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 35m 30s
Performed as RX
Karen Tass 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 29m 25s
Performed as RX
Candace Stofer 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 31m 04s
Workout Scaled
Johnny Phan 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 28m 43s
Performed as RX
Red Dula 02/13/2012 Crossfit H-town None 3 RDs
400m run
30 box jumps
30 wall balls 20#

End
400m run		 30m 00s
Performed as RX
Arthur Langham 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 31m 04s
Performed as RX
Aaron Schupp 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 24 rounds 0 reps
Performed as RX
Kellie Bunyi 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 20 inch box
30 Wall ball shots, 14 pound ball

30 minute cutoff		 34m 06s
Performed as RX
Melisa O'Quinn 02/13/2012 CrossFit Lake Mary None Skill Work

Snatch

then

10 minute AMRAP of:

9 OHS 75/95
15 T2B
21 KBS 16/24kg		 4 rounds 8 reps
Workout Scaled
Rod Hedrick 02/13/2012 CrossFit Lake Mary None Skill Work

Snatch

then

10 minute AMRAP of:

9 OHS 75/95
15 T2B
21 KBS 16/24kg		 4 rounds 1 reps
Workout Scaled
John Trapp 02/13/2012 CrossFit Lake Mary None Skill Work

Snatch

then

10 minute AMRAP of:

9 OHS 75/95
15 T2B
21 KBS 16/24kg		 3 rounds 10 reps
Workout Scaled
April Hedrick 02/13/2012 CrossFit Lake Mary None Skill Work

Snatch

then

10 minute AMRAP of:

9 OHS 75/95
15 T2B
21 KBS 16/24kg		 4 rounds 9 reps
Workout Scaled
Brooke Schupp 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 13 reps
Performed as RX
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