Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
February 15, 2012
| Performed at: | CrossFit Lake Mary |
| Workout Name: | Shaken |
| Description: | 15 minute AMRAP 1 Rope Climb 100 foot Walking Lunge 10 Hang Power Cleans (Rx: M135/F95) 10 Slam Balls (Rx: M30/F20) |
| Results: | 3 rounds 0 reps Workout scaled |
| Modifications at: | Rope climb from sit up position using legs to assist and reps modified to 5 for each round. Hang Power Cleans completed with 45 lbs. Slam Ball completed with 15 lbs. |
| Warmup: | 2 rounds: 30 Jumping Jacks 12/12 Groiners/2 second pause 20m Bear Crawl then Skill Work: 20 Partner Wall Ball Clean Tech Work |
| Cooldown: | 20 GHD Sit Ups 15 GHD Raises Hang from the bar KTE Tech Work |
| Athlete's Notes: | Loaded and unloaded car trailer in the morning. Crossfit @ 7 p.m. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/15/2012 | Shaken | 15 minute AMRAP 1 Rope Climb 100 foot Walking Lunge 10 Hang Power Cleans (Rx: M135/F95) 10 Slam Balls (Rx: M30/F20) |
3 rounds 0 reps Workout Scaled |
Like TrackMyPR on facebook