Sarah Garrison

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
51
Height:
5' 3"
Weight:
--

February 15, 2012

Performed at: CrossFit Eclipse
Workout Name: Filthy Fifty
Description: 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Results: 26m 36s
Workout scaled
Modifications at: Because of bicep tendonitis: One armed jumping pullups, sit ups instead of knees to elbows,a one arm push press, one arm thruster instead of wall ball

1 similar workout

Date Name WorkoutDescription Results
02/15/2012 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 26m 36s
Workout Scaled