Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

February 15, 2012

Performed at: CR8 CrossFit
Workout Name: crossfit.com 120215
Description: Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
Results: 22m 46s
Workout scaled
Modifications at: Single unders
Warmup: 50 dive bombers were killer

1 similar workout

Date Name WorkoutDescription Results
02/15/2012 crossfit.com 120215 Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 22m 46s
Workout Scaled