Ben Barber

Hometown:
West Jordan, Utah
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
265 lbs

February 15, 2012

Performed at: Copper Mountain CrossFit
Workout Name: Tabata
Description: Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls
Results: Performed as RX
Warmup: Overhead squats - 3X5 at 145 pounds and 1X3 at 195 pounds!
Athlete's Notes: Great workout - hats off to those over 200 reps. Stronger sit-ups - unbroken. 2 breaks on Wall Balls.

4 similar workouts

Date Name WorkoutDescription Results
05/08/2012 Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 248 reps
Performed as RX
04/19/2012 Douche Bag Tabata Score is lowest rep count, 8 rounds 20 seconds on 10 seconds off for each movement.

Curls
Shrugs
Band Tricep Extension
Seated Press		 61 reps
Performed as RX
02/20/2012 Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 217 reps
Performed as RX
02/15/2012 Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 Performed as RX