Nicole Kozlowski

Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
43
Height:
--
Weight:
--

February 15, 2012

Performed at: CrossFit Lake Mary
Description: "Shaken"
AMRAP 15:
1 Rope Climb
100 Foot Walking Lunge
10 Hang Power Cleans (135, 95)
10 Slam Balls (30, 20)


Courtesy of CFNE
Results: 4 rounds 0 reps
Workout scaled
Modifications at: Power cleans @ 45 lbs

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