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Athlete Date Sort Location Workout Name Description Results
Eric Hester 02/15/2012 Sheepdog CrossFit None 8 rounds of:

Burpee (honest) x 10 Reps
Lunge x 15 Reps
Jump Rope (single under) x 50 Reps
Run x 25 Yards
Rest x 1.5 Reps		 30m 55s
Performed as RX
Matt Rogers 02/14/2012 Matt's Man Cave Helen Three rounds for time:
Run 400 metres
21 Kettlebell swings, 24kg
12 Pull-ups		 11m 44s
Performed as RX
Michelle Smith 02/14/2012 CrossFit ATP WOD WU
Jumprope-10 minutes

WOD
every move done with a F45/M65lb bar

430 meters
43x back squats
43x front squats
43x OH squats
430 meters
43x shoulder press
43x push press
43x push jerk/spilt jerk
430 meters
43x hang power clean
43x hang power snatch
430 meters		 37m 31s
Performed as RX
Becky Dipiero 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 8 rounds 0 reps
Workout Scaled
Jared Almond 02/14/2012 Copper Mountain CrossFit Valentines 2012 15 AMRAP
25 Doubles
15 Ring Push - Up
10 Leg Lifts		 6 rounds 0 reps
Performed as RX
Chuck Capps 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 9 rounds 7 reps
Workout Scaled
Barbara Butterfield 02/14/2012 Copper Mountain CrossFit Valentines 2012 15 AMRAP
25 Doubles
15 Ring Push - Up
10 Leg Lifts		 5 rounds 0 reps
Workout Scaled
Jeff Wheeler 02/14/2012 Copper Mountain CrossFit Valentines 2012 15 AMRAP
25 Doubles
15 Ring Push - Up
10 Leg Lifts		 8 rounds 48 reps
Performed as RX
Jeff Wheeler 02/14/2012 Copper Mountain CrossFit Max Plank Hold Max Plank Hold 1m 00s
Performed as RX
Doug Scheel 02/14/2012 Copper Mountain CrossFit Valentines 2012 15 AMRAP
25 Doubles
15 Ring Push - Up
10 Leg Lifts		 5 rounds 0 reps
Performed as RX
Doug Scheel 02/14/2012 Copper Mountain CrossFit Max Plank Hold Max Plank Hold 2m 30s
Performed as RX
Steven Lacy 02/14/2012 Vertical Limit Fitness AMRAP 14 Min 12 DU (24 Singles)
10 HSPU
8 Hang PC (75#)		 10m 27s
Workout Scaled
Lydia Johnson 02/14/2012 Vertical Limit Fitness 2.14.12 AMRAP 14 minutes
12 Double Unders
10 Handstand Pushups
8 Hang Power Cleans (135/95)		 5 rounds 0 reps
Workout Scaled
Brooke Schupp 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 4 rounds 5 reps
Performed as RX
Rose Bartl 02/14/2012 CrossFit Lake Mary Valentine's Day Massacre 14 minute AMRAP
14 SDLHP (Rx: F75/M95)
14 Box Jumps (Rx: F20/M24)
14 Pull Ups
14 Push Ups		 4 rounds 0 reps
Workout Scaled
Cam Reimer 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 12 rounds 0 reps
Performed as RX
Christopher Brooks 02/14/2012 CrossFit ATP WOD WU
Jumprope-10 minutes

WOD
every move done with a F45/M65lb bar

430 meters
43x back squats
43x front squats
43x OH squats
430 meters
43x shoulder press
43x push press
43x push jerk/spilt jerk
430 meters
43x hang power clean
43x hang power snatch
430 meters		 42m 29s
Performed as RX
Allison Tackett 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 10 rounds 0 reps
Workout Scaled
Adriana Ouellette 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 10 rounds 4 reps
Workout Scaled
Mike Schwimmer 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 8 rounds 0 reps
Performed as RX
Mike Schwimmer 02/14/2012 CrossFit Eclipse 1 rm push jerk None 185 lbs
Performed as RX
Ruel Ong 02/14/2012 CR8 CrossFit Remote WOD - 14 Feb 12 3 Rounds for Max Reps of:
1 minute Overhead Squats
1 minute Burpees
1 minute Mountain Climbers
Score is total reps accumulated in three rounds		 244 reps
Performed as RX
Craig Ceccanti 02/14/2012 Crossfit H-town PR Challenge 300 m run
30 Ground to Shoulder (155lbs)
300 m run
30 Shoulder to Overhead (155lbs)
300 m run		 19m 25s
Performed as RX
Pieter De Beleyr 02/14/2012 CrossFit Gym Project Murph For time:

1 mile Run (1,6km)
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run (1,6km)

Verdeel de pull-ups, push-ups, en squats naar eigen kunnen. Start en finish met een run van 1,6km		 54m 35s
Performed as RX
Stacy Bentz 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 9 rounds 14 reps
Workout Scaled
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