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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 18m 32s
Performed as RX
Nick Hollingsworth 02/29/2012 CrossFit Eclipse None 5 rounds for time
30 air squats
30 box jumps (24/20")
30 kettlebell swings (70/55 lbs)		 18m 30s
Performed as RX
Haley McCord 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 13m 52s
Workout Scaled
Todd Wilkinson 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 15m 43s
Performed as RX
Emily M 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 15m 08s
Workout Scaled
Cristina Wohadlo 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 16m 43s
Workout Scaled
Stacy Bentz 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 15m 40s
Workout Scaled
Becky Dipiero 02/29/2012 CrossFit Eclipse None 5 rounds for time
30 air squats
30 box jumps (24/20")
30 kettlebell swings (70/55 lbs)		 14m 38s
Workout Scaled
Sally Wolfe 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 12m 21s
Performed as RX
Rose Bartl 02/29/2012 CrossFit Lake Mary None 5 Rounds:
11 Dead Lift (Rx: F155/M225)
11 HR Push Ups
11 V-Sit Ups
 10m 45s
Workout Scaled
Danielle Jensen 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 16m 30s
Workout Scaled
Mark Holt 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 20m 50s
Workout Scaled
Charissa Delgiorno 02/29/2012 CrossFit Lake Mary None 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 8m 34s
Performed as RX
Matt Rogers 02/29/2012 Matt's Man Cave Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 12m 28s
Performed as RX
Jessica Anaya 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 9 reps
Workout Scaled
Christopher Brooks 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 8 reps
Performed as RX
Victor Garcia 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 17m 49s
Workout Scaled
David Schweiger 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB Russian Swing-F16/M24
T2R


 8 reps
Workout Scaled
Lauren Guzik 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 8 reps
Workout Scaled
Jameel Abdullah 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 8 reps
Performed as RX
Jen Stewart 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 6 reps
Performed as RX
Rhonda Abdullah 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 8 reps
Workout Scaled
Alan Masa 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 7 reps
Workout Scaled
Adriana Ouellette 02/29/2012 CrossFit Eclipse None 5 rounds for time
30 air squats
30 box jumps (24/20")
30 kettlebell swings (70/55 lbs)		 19m 22s
Workout Scaled
Heather Sullo 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 7 reps
Workout Scaled
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