Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

March 3, 2012

Performed at: Crossfit H-town
Description: 1000m row
THEN
4 RFT
5 push ups
10 cleans
20 lunges
40 double unders (120 singles)
THEN 800m run
Results: 27m 21s
Workout scaled
Modifications at: 65#

1 similar workout

Date Name WorkoutDescription Results
03/03/2012 1000m row
THEN
4 RFT
5 push ups
10 cleans
20 lunges
40 double unders (120 singles)
THEN 800m run		 27m 21s
Workout Scaled