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Chris Roper

Hometown:

South Jordan, Utah
United States

Gym:

Copper Mountain CrossFit

Gender:

Male

Age:

Height:

5' 12"

Weight:

243 lbs

Copper Mountain CrossFit

Members:

Workouts Posted:

Address:

11274 Kestrel Rise Rd
ste J
South Jordan, Ut 84095
United States

Personal Records

Metcon

Fran:

12:50

Grace:

--:--

Helen:

--:--

Cindy:

--+--

FGB:

Strength

Squat:

315 lbs

Deadlift:

315 lbs

Clean:

-- lbs

Snatch:

-- lbs

Jerk:

-- lbs

Distance

Run 400m:

--:--

Run 5km:

--:--

Row 500m:

1:42

Row 2km:

--:--

Swim 500m:

--:--

View All PRs

TrackMyPR member since February 11, 2012 - 20 workouts logged

Date	Name	Description	Results
05/09/2012	6 min AMRAP Clean	6 min AMRAP Clean	8 rounds 0 reps Performed as RX
05/09/2012	Double Unders	Double Unders	9 reps Performed as RX
05/08/2012	Tabata Something Else	Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments.	234 reps Performed as RX
05/03/2012	Balls to the Wall	40 Wall Balls 20# 200M Wall Ball Throw x 3 rows	22m 54s Performed as RX
05/02/2012	04-30-2012	BJ42 Tabata Level 1 Singles 253 Sit Ups 88 Push Ups 64 Air Squats 105	510 reps Performed as RX