David Agudelo

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
225 lbs

March 3, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: "Partner WOD"

Four rounds
Clean-F65/M95
Pushup release-10 reps
400 meters

*One person will Clean as the partner will buy in with 10 pushup release before the 400 meter run each round.
The person doing Cleans will keep a running total until there partner finishes 400 meters. Then switch for four rounds!
*Total reps is your score
Results: 120 reps
Performed as RX
Warmup: 200 meters
Junk Yard Dog
Athlete's Notes: Partnered with Mike

3 similar workouts

Date Name WorkoutDescription Results
03/26/2012 WOD Start 400 meters
Slamball
Jump Squat
Pullups
Pushup release
Push Press-F65/M95
Double Unders
Back Squat
Box Jumps
Ring Dips
T2B
Finish 400 meters
*35 reps of everything!		 38m 05s
Performed as RX
03/03/2012 WOD "Partner WOD"

Four rounds
Clean-F65/M95
Pushup release-10 reps
400 meters

*One person will Clean as the partner will buy in with 10 pushup release before the 400 meter run each round.
The person doing Cleans will keep a running total until there partner finishes 400 meters. Then switch for four rounds!
*Total reps is your score


 120 reps
Performed as RX
02/10/2012 WOD WU
3 rounds:
400 meters
50 Dubs

WOD
3 Rounds:
Pullup
Front Squat (girls) Thruster (boys) 95lbs
Box Jump
Deadlift (girls) Power Clean (boys) 135lbs
Burpee
1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.
Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.
 348 reps
Performed as RX