Joe Kurchock

Hometown:
Houtston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
48
Height:
--
Weight:
181 lbs

March 3, 2012

Performed at: Crossfit H-town
Description: 1000m row
then
4RFT
5 Pushups
10 Power Cleans (155#)
20 Walking Lunges
40 Double Unders
Then
800m run
Results: 37m 00s
Workout scaled
Modifications at: Single Jump Rope

1 similar workout

Date Name WorkoutDescription Results
03/03/2012 1000m row
then
4RFT
5 Pushups
10 Power Cleans (155#)
20 Walking Lunges
40 Double Unders
Then
800m run		 37m 00s
Workout Scaled