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Athlete
Date
Location
Workout Name
Description
Results
Craig Ceccanti
03/03/2012
Crossfit H-town
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
39 reps
Performed as RX
Dennis Sukholutsky
03/03/2012
Crossfit H-town
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
83 reps
Performed as RX
Todd Fanning
03/03/2012
CrossFit Harford
None
WOD:
50 pull-ups
15 deadlifts@275/215
40 push-ups (handrelease)
10 deadlifts@275/215
30 push-ups (handrelease)
5 deadlifts@275/215
20 push-ups (handrelease)
25 pull-ups
for time
16m 21s
Performed as RX
David Agudelo
03/03/2012
CrossFit ATP
WOD
"Partner WOD"
Four rounds
Clean-F65/M95
Pushup release-10 reps
400 meters
*One person will Clean as the partner will buy in with 10 pushup release before the 400 meter run each round.
The person doing Cleans will keep a running total until there partner finishes 400 meters. Then switch for four rounds!
*Total reps is your score
120 reps
Performed as RX
Chris Dalalo
03/03/2012
CR8 CrossFit
CR8 Remote
Three rounds, 21-15- and 9 reps, for time of:
Overhead squats w/ stick or towel
Burpees
Mountain Climbers (L R = 1 Rep)
5m 00s
Performed as RX
Beth Taruscio
03/03/2012
Vertical Limit Fitness
45 Day Challenge Wod
3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
13m 42s
Performed as RX
Liz Middleton
03/03/2012
Vertical Limit Fitness
45 Day Challenge Wod
3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
14m 29s
Performed as RX
Brett Howell
03/03/2012
Crossfit H-town
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
61 reps
Performed as RX
Chris Roper
03/03/2012
Copper Mountain CrossFit
Deadlift
Deadlift
315 lbs
Performed as RX
John Trapp
03/03/2012
CrossFit Lake Mary
None
150 Double Unders
100 Air Squats
75 Push-presses F55/M75
50 KTE
25 Burpee Pull-ups
21m 40s
Workout Scaled
Linda Malone
03/03/2012
Crossfit H-town
None
1000m row
THEN
4 RFT
5 push ups
10 cleans
20 lunges
40 double unders (120 singles)
THEN 800m run
27m 21s
Workout Scaled
David Holland
03/03/2012
Crossfit H-town
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
49 reps
Performed as RX
Andrew Rios
03/03/2012
CrossFit Lake Mary
None
150 Double Unders
100 Air Squats
75 Push-presses F55/M75
50 KTE
25 Burpee Pull-ups
38m 44s
Performed as RX
April Hedrick
03/03/2012
CrossFit Lake Mary
None
150 Double Unders
100 Air Squats
75 Push-presses F55/M75
50 KTE
25 Burpee Pull-ups
27m 19s
Workout Scaled
Colter Kruckeberg
03/03/2012
Crossfit H-town
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
58 reps
Performed as RX
Roman Rabourn
03/03/2012
Crossfit H-town
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
87 reps
Performed as RX
Joe Kurchock
03/03/2012
Crossfit H-town
None
1000m row
then
4RFT
5 Pushups
10 Power Cleans (155#)
20 Walking Lunges
40 Double Unders
Then
800m run
37m 00s
Workout Scaled
Craig Ceccanti
03/03/2012
Crossfit H-town
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
39 reps
Performed as RX
Marlo Landreth
03/03/2012
Crossfit H-town
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
42 reps
Performed as RX
Ashery Pereira
03/03/2012
CR8 CrossFit
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
30 reps
Performed as RX
Brett Dunham
03/03/2012
Vertical Limit Fitness
45 Day Challenge Wod
3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)
21m 57s
Performed as RX
Greg Segui
03/03/2012
Premier Martial Arts/Grand River CrossFit
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
37 reps
Performed as RX
Red Dula
03/03/2012
Crossfit H-town
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
30 reps
Performed as RX
Jonathan Schabruch
03/03/2012
CrossFit.com
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
70 reps
Performed as RX
James Ferguson
03/03/2012
CrossFit.com
CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
Both hands must touch a target 6 inches above reach
82 reps
Performed as RX
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