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Athlete Date Sort Location Workout Name Description Results
Demetri Rapanos 03/01/2012 CrossFit ATP WOD WOD
Three rounds
Push jerk-10 reps F65/M95
Pullups 10 reps
800 meters		 17m 03s
Workout Scaled
David Holland 03/01/2012 Crossfit H-town None 21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar		 12m 41s
Performed as RX
Mathew Krajacic 03/01/2012 Premier Martial Arts/Grand River CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach

Post total reps.		 62 reps
Performed as RX
Kellie Huston 03/01/2012 CrossFit Lake Mary CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 65 reps
Workout Scaled
Bri-Ann Wright 03/01/2012 CrossFit ATP WOD WOD
Three rounds
Push jerk-10 reps F65/M95
Pullups 10 reps
800 meters		 17m 31s
Workout Scaled
Dennis Van Broeck 03/01/2012 CrossFit Gym Project None In team van drie, met enkel 1 persoon die aan het werken is terzelvertijd.

AMRAP 15'

20 meter Suicide Sprint
Handstand Push-Ups x Max Unbroken Reps
(Geen Handstand Push-Ups = L-seated DB Press tussen de 12-15reps)		 72 reps
Workout Scaled
ricardo supiciche 03/01/2012 Copper Mountain CrossFit 03-01-2012 100 doubles
90 Mtn Climbers
80 Calories on Rower
70 sit up
60 Jumping Pull-Up
50 Burpee
40 Med Ball Clean
30 Press (45/35)
20 Box Jump (30/24)
10 Inch Worm		 42m 00s
Performed as RX
Pieter De Beleyr 03/01/2012 CrossFit Gym Project None 12-15 minuten om naar 85% Clean 5 x 40, 3 x 50, 3 x 60, 1 x 70 , 1 x 80 , 1 x 85 kgs
Performed as RX
Pieter De Beleyr 03/01/2012 CrossFit Gym Project None In team van drie, met enkel 1 persoon die aan het werken is terzelvertijd.

AMRAP 15'

20 meter Suicide Sprint
Handstand Push-Ups x Max Unbroken Reps
(Geen Handstand Push-Ups = L-seated DB Press tussen de 12-15reps)		 6 rounds 87 reps
Performed as RX
John McCarthy 03/01/2012 Altamonte Crossfit None 30 sec. work/30 sec. off:
KB Swing 16 kbs
Right Side Plank
Box Jump 24 in
Left Side Plank
40 meter run		 21m 07s
Performed as RX
Casey Morgan 03/01/2012 Copper Mountain CrossFit 03-01-2012 100 doubles
90 Mtn Climbers
80 Calories on Rower
70 sit up
60 Jumping Pull-Up
50 Burpee
40 Med Ball Clean
30 Press (45/35)
20 Box Jump (30/24)
10 Inch Worm		 32m 44s
Performed as RX
Cristian Bell 03/01/2012 UMBC Unamed Every 30 seconds for 10 Minutes complete:
1 Power Clean (135lbs)
5 Strict Pull-ups (dead hang/no kip)		 10m 00s
Workout Scaled
Jonathan Schabruch 03/01/2012 CrossFit.com CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 64 reps
Performed as RX
Scott Anderson 03/01/2012 CrossFit.com CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 30 reps
Performed as RX
JP Hood 03/01/2012 Sheepdog CrossFit None 3 Rounds
Row 300 Meters
20 ound Wall Ball 10 Feet x 20 reps
10 Pull Ups		 9m 34s
Performed as RX
Dennis Sukholutsky 02/29/2012 CrossFit.com CrossFit.com 120229 For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders		 15m 06s
Performed as RX
Robyn Wolverton 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 18m 16s
Workout Scaled
Colter Kruckeberg 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 16m 23s
Performed as RX
Linda Malone 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 19m 14s
Workout Scaled
Craig Ceccanti 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 20m 00s
Performed as RX
Matt Hurley 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 19m 38s
Workout Scaled
Johnny Phan 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 16m 26s
Workout Scaled
Melisa O'Quinn 02/29/2012 CrossFit Lake Mary None 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 9m 58s
Performed as RX
April Hedrick 02/29/2012 CrossFit Lake Mary None 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 9m 17s
Workout Scaled
Brooke Schupp 02/29/2012 CrossFit Eclipse None 5 rounds for time
30 air squats
30 box jumps (24/20")
30 kettlebell swings (70/55 lbs)		 14m 36s
Workout Scaled
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