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Athlete Date Sort Location Workout Name Description Results
Melissa Schubert 03/05/2012 None None Teams of 2 will complete 3 Rounds each for time:

3 back squats 225/155
6 thrusters 155/105
9 burpees		 9m 28s
Workout Scaled
JP Hood 03/05/2012 Sheepdog CrossFit Snatch AMRAP As many rounds as possible in 10:00 of:

Snatch (power) x 30 Reps @ 75 Pounds
Snatch (power) x 30 Reps @ 135 Pounds
Snatch (power) x 30 Reps @ 165 Pounds
Snatch (power) x 30 Reps @ 210 Pounds

 32 reps
Performed as RX
Eric Hester 03/05/2012 Sheepdog CrossFit None Round 1
As many rounds as possible in 4:00 of:

Push Press x 15 Reps @ 75 Pounds
Kettlebell Swing x 10 Reps @ 35 Pounds
Burpee (honest) x 5 Reps		 2 rounds 18 reps
Performed as RX
Eric Hester 03/05/2012 Sheepdog CrossFit None Round 2
As many rounds as possible in 4:00 of:

Push Press x 15 Reps @ 75 Pounds
Kettlebell Swing x 10 Reps @ 35 Pounds
Burpee (honest) x 5 Reps		 2 rounds 10 reps
Performed as RX
Eric Hester 03/05/2012 Sheepdog CrossFit None Round 3
As many rounds as possible in 4:00 of:

Push Press x 15 Reps @ 75 Pounds
Kettlebell Swing x 10 Reps @ 35 Pounds
Burpee (honest) x 5 Reps		 2 rounds 7 reps
Performed as RX
Eric Hester 03/05/2012 Sheepdog CrossFit Chief 20 Minute AMRAP of:

3 Power cleans @ 135#
6 Push-ups
9 Squats

 23 rounds 1 reps
Performed as RX
Becky Dipiero 03/04/2012 CrossFit Eclipse Cliff Hanger squats 50-40-30-20-10 reps
rope climbs 5-4-3-2-1 reps		 11m 35s
Workout Scaled
Brian Carroll 03/04/2012 CrossFit Eclipse CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 60 reps
Performed as RX
Lydia Johnson 03/04/2012 YMCA in Plano, TX Crossfit Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible		 30 reps
Performed as RX
Chris Roper 03/04/2012 South Jordan Fire Dept South Jordan Fire PAT South Jordan Fire PT Test- 4m 24s
Performed as RX
Jason Bentz 03/04/2012 CrossFit Eclipse CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 56 reps
Performed as RX
Jonathan Schabruch 03/04/2012 CrossFit.com CrossFit.com 120215 Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 19m 14s
Performed as RX
Dennis Sukholutsky 03/03/2012 Crossfit H-town CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 75 reps
Performed as RX
Pieter De Beleyr 03/03/2012 CrossFit Gym Project None Bulgarian Split Squats 8-8-8
Turkish Get-Ups 5-5-5		 16 - 20 - 24 kgs
Performed as RX
Pieter De Beleyr 03/03/2012 CrossFit Gym Project None For time

10 Wall Ball Shots
10 Pull-Ups
9 Wall Ball Shots
9 Pull-Ups

1 Wall Ball Shot
1 Pull-Up		 8m 34s
Performed as RX
Rose Bartl 03/03/2012 CrossFit Lake Mary Birthday Burpees Only 56 Birthday Burpees 12m 30s
Performed as RX
Chris Roper 03/03/2012 Copper Mountain CrossFit CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 31 reps
Performed as RX
Blaine Bacon 03/03/2012 Vertical Limit Fitness 45 Day Challenge Wod 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 18m 31s
Performed as RX
Chris Pereira 03/03/2012 CR8 CrossFit CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 38 reps
Performed as RX
John McCarthy 03/03/2012 CrossFit ATP RKC training Learned swing, clean, press and Turkish get up 3h 0m 00s
Workout Scaled
Antero Sarin 03/03/2012 CR8 CrossFit CR8 Remote Three rounds, 21-15- and 9 reps, for time of:
Overhead squats w/ stick or towel
Burpees
Mountain Climbers (L R = 1 Rep)		 9m 46s
Performed as RX
Amy Maarhuis 03/03/2012 Premier Martial Arts/Grand River CrossFit 03-03-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.		 225 lbs
Performed as RX
Coach Acie N 03/03/2012 Crossfit H-town CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 60 reps
Performed as RX
Rip Ortega 03/03/2012 CrossFit ATP bowling None 4 rounds 0 reps
Workout Scaled
Esper Sarin 03/03/2012 CR8 CrossFit CR8 Remote Three rounds, 21-15- and 9 reps, for time of:
Overhead squats w/ stick or towel
Burpees
Mountain Climbers (L R = 1 Rep)		 7m 40s
Performed as RX
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