Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

March 4, 2012

Performed at: Vertical CrossFit
Workout Name: Crossfit Open 12.2
Description: Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible
Results: 30 reps
Performed as RX
Athlete's Notes: I didn't attempt 75lbs since I've hardly worked on snatches. Need to get the movement down first.

1 similar workout

Date Name WorkoutDescription Results
03/04/2012 Crossfit Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible		 30 reps
Performed as RX