Performed at: | CrossFit Lake Mary |
Workout Name: | Birthday Burpees Only |
Description: | 56 Birthday Burpees |
Results: | 12m 30s Performed as RX |
Warmup: | Roll out with foam roller |
Cooldown: | 50 GHD Sit Ups 20 GHD Raises KTE Tech Work Hang from bar |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/03/2012 | Birthday Burpees Only | 56 Birthday Burpees | 12m 30s Performed as RX |