Pieter De Beleyr

Hometown:
Unknown
Gym:
CrossFit Gym Project
Gender:
Male
Age:
--
Height:
--
Weight:
--

CrossFit Gym Project

Members:
12
Workouts Posted:
80
Address:
Ster 23
Sint-Niklaas, Oost-Vlaanderen 9100
Belgium

Personal Records

Metcon
Fran:
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Grace:
--:--
Helen:
--:--
Cindy:
14 + 3 reps
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
374 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since February 14, 2012   -   22 workouts logged

Date Name Description Results
04/02/2012 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 35m 40s
Performed as RX
03/28/2012 3 RFT:

Hand-Release Push-Ups x 25 reps (men)/15 reps (women)
Run 400 Meters		 7m 46s
Performed as RX
03/28/2012 Bench Press 5-5-5-5-5
Rest 2 minutes
Strict Chest-to-Bar Pull-Ups x Max Reps (ook 5 keer)
Rest 2 minutes		 60 - 80 - 95 (2x) 85 (2x) kgs
3 x 3 kgs
Performed as RX
03/27/2012 6 Reeksen, max reps:

30 seconds of Push Press
30 seconds of Rest
30 seconds of Kettlebell Swings
30 seconds of Rest		 180 reps
Performed as RX
03/27/2012 Bench Press 6-6-6-6
Rest 90 seconds
Supine Ring Row 12-12-12-12
(get as horizontal as possible)
Rest 90 seconds;		 60 - 70 - 80 - 90 kgs
Performed as RX