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Athlete Date Sort Location Workout Name Description Results
Brooks Miller 03/20/2012 Copper Mountain CrossFit 03-20-2012 20 AMRAP

5 Ring Dips
15 Sit Ups
25 Reverse Jump Ropes

Every 2 Minutes 5 Burpees 		11 rounds 0 reps
Performed as RX
Antero Sarin 03/20/2012 CR8 CrossFit WOD Gone Bad This work-out is similar to Fight Gone Bad. It uses the 3 round version. In this work-out you rotate through each of five stations after a minute. The clock does not reset or stop between stations. On the call of rotate, athletes must move to the next station immediately for a good score.

The stations are:

wall ball shots, 10 feet target (14 lbs) (reps)
toes-to-bar (reps)
thruster (65 lbs) (reps)
kettle-bell swing (35 lbs) (reps)
burpee box jump (20 inches) (reps)
 260 reps
Workout Scaled
Johnie C 03/20/2012 Copper Mountain CrossFit 03-20-2012 20 AMRAP

5 Ring Dips
15 Sit Ups
25 Reverse Jump Ropes

Every 2 Minutes 5 Burpees 		10 rounds 20 reps
Performed as RX
John McCarthy 03/20/2012 CrossFit ATP Kettlebell 2 round 5 min each of
5 one arm swings
3 snatch
2 press
Only used an 18 lb kb		 20m 00s
Performed as RX
Mike Jemmett 03/20/2012 Copper Mountain CrossFit 03-20-2012 20 AMRAP

5 Ring Dips
15 Sit Ups
25 Reverse Jump Ropes

Every 2 Minutes 5 Burpees 		9 rounds 35 reps
Performed as RX
Casey Morgan 03/20/2012 Copper Mountain CrossFit 03-20-2012 20 AMRAP

5 Ring Dips
15 Sit Ups
25 Reverse Jump Ropes

Every 2 Minutes 5 Burpees 		11 rounds 0 reps
Performed as RX
Ryan Evans 03/20/2012 CrossFit Lake Mary None Back Squats

1 set of 5 @ 65%

1 set of 5 @ 75%

1 set all out @ 85%

then

10min AMRAP

10 Burpees

10/10 Pistols

10 KB Swings 16kg/24kg		 3 rounds 3 reps
Performed as RX
Jonathan Schabruch 03/20/2012 CrossFit.com CrossFit.com 120227 Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups		 7m 17s
Performed as RX
Lauren Joens 03/20/2012 CrossFit Lake Mary None Back Squats

1 set of 5 @ 65%

1 set of 5 @ 75%

1 set all out @ 85%

then

10min AMRAP

10 Burpees

10/10 Pistols

10 KB Swings 16kg/24kg		 4 rounds 0 reps
Performed as RX
Ian Mason 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 205 lbs
Performed as RX
Ian Mason 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 5 rounds 8 reps
Performed as RX
James Ferguson 03/20/2012 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 20s
Performed as RX
Quint Sudbury 03/20/2012 Copper Mountain CrossFit 03-20-2012 20 AMRAP

5 Ring Dips
15 Sit Ups
25 Reverse Jump Ropes

Every 2 Minutes 5 Burpees 		7 rounds 5 reps
Workout Scaled
Danny VanWagnen 03/20/2012 Comet Crossfit None 21-15-9
Deadlift (225/185)
Pull-Ups

Rounds? 3 I think		 13m 30s
Workout Scaled
Andy Adams 03/20/2012 None DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 19m 39s
Performed as RX
Eric Hester 03/20/2012 Sheepdog CrossFit CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 21 reps
Performed as RX
Dennis Sukholutsky 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 5m 37s
Performed as RX
Joe Kurchock 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 15m 25s
Performed as RX
Robyn Wolverton 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 20m 21s
Workout Scaled
Ty Hohman 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 9m 58s
Performed as RX
Colter Kruckeberg 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 9m 15s
Performed as RX
Karen Tass 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 13m 20s
Workout Scaled
Matt Hurley 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 14m 36s
Workout Scaled
Johnny Phan 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 15m 43s
Performed as RX
Red Dula 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 15m 57s
Workout Scaled
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