John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

March 20, 2012

Performed at: CrossFit ATP
Workout Name: Kettlebell
Description: 2 round 5 min each of
5 one arm swings
3 snatch
2 press
Only used an 18 lb kb
Results: 20m 00s
Performed as RX

9 similar workouts

Date Name WorkoutDescription Results
05/01/2012 Kettlebell wod 20 mins
Amrap
10 swings
Clean and press
Lunges left and right		 2 rounds 0 reps
Workout Scaled
04/12/2012 Kettlebell wod 1 stair
10 pushups
100 kg swings
2 stairs
20 pushups
80 kg swings
3 stairs
30 pushups
60 kb swings
4 stairs
40 pushups
40 kg swings
5 stairs
50 pushups
20 swings		 25m 15s
Workout Scaled
04/10/2012 Kettlebell wod 3 minutes on
1 minute off
Kb swing one arm
Clean
Snatch
Over head squat one rep each are		 6 rounds 0 reps
Performed as RX
04/03/2012 Kettlebell class 40 sec on 20 sec off for 5 rounds
Kg swings
Sdl
Goblet swing
One arm snatch left and right

5 rounds of twists for abs

5 mins of tug 20 kgs and 18 lbs		 5 rounds 0 reps
Workout Scaled
03/22/2012 Kettlebell workout 20 rounds of kb snatches
36 sec on/off
Goal is 17 to 18 reps per round
 20 rounds 17 reps
Workout Scaled
03/20/2012 Kettlebell 2 round 5 min each of
5 one arm swings
3 snatch
2 press
Only used an 18 lb kb		 20m 00s
Performed as RX
03/13/2012 Kettlebell Class 10 rounds of Cleans 12 KB
swings with 20kgs
double cleans 12 kgs
double snatch 18lbs

amrak 12 mins
3 cleans
3 squats
3 press
3 rows

1 min row
1 min swing
10 rounds
 45m 00s
Performed as RX
03/08/2012 Kettlebell WOD 28 kb press each arm
25 kb swing
21 kb press
50 kb swing
15 kb press
75 kb swing
9 kb press
100 kb swing
used 18 lbs 12 kgs and 20 kgs		 20m 05s
Performed as RX
03/06/2012 Kettlebell Class 25 rounds of kb swings 15 sec on and off
10 rounds of overhand snatch
10 rounds of front squats and press 15 sec on and off
10 rounds of planks with kb swings 15 sec on and off		 25 rounds of kb swings 15 sec on and off lbs
10 rounds of overhand snatch lbs
10 rounds of front squats and press 15 sec on and off lbs
10 rounds of planks with kb swings 15 sec on and off lbs
Performed as RX