Brooks Miller

Hometown:
South Jordan, Utah
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
51
Height:
--
Weight:
188 lbs

March 20, 2012

Performed at: Copper Mountain CrossFit
Workout Name: 03-20-2012
Description: 20 AMRAP

5 Ring Dips
15 Sit Ups
25 Reverse Jump Ropes

Every 2 Minutes 5 Burpees
Results: 11 rounds 0 reps
Performed as RX
Warmup: 500m Row
20 good mornings
20 pass through
30 doubles
20 goblet squats

1 similar workout

Date Name WorkoutDescription Results
03/20/2012 03-20-2012 20 AMRAP

5 Ring Dips
15 Sit Ups
25 Reverse Jump Ropes

Every 2 Minutes 5 Burpees 		11 rounds 0 reps
Performed as RX